Stress is one of the major issues faced by many of us. Sometimes it may seem that there is nothing one can do about ones stress level with the never ending bills, your career or family responsibilities or your income. But the fact is that you can control your life and that is the simplest way to beat stress. You will have to take charge of your emotions, your environment, your thoughts, your schedule, your time at work and your family. Maintain a balanced work and family life. This is also the foundation for stress management.
Stress produces numerous symptoms which may vary from person to person, some find a decline in their physical health and for some it may lead to depression. It all depends on how you cope up with things. Some would take the unhealthy ways to cope with stress like smoking, drinking too much, watching television or sitting in front of the computer for long hours , taking drugs, sleeping too much or too less, over eating or sometime taking it on other by shouting or physical violence. All these may reduce your stress for a short period but in the long run it will lead you to much bigger issues.
The best ways to get over stress is to try some of the points below
1. Take control of the situation.
2. Try to express your feelings instead of suppressing it.
3. Certain situations needs compromise and be ready to compromise on those.
4. Manage your time.
5. Share your feelings with your family or friends.
6. Learn to forgive others and yourself.
7. Spend time with your family and pets.
8. Keep your sense of humor.
9. Eat healthy and exercise regularly.
10. Avoid alcohol, drugs and smoke.
11. Sleep well.
12. Always look at the positive side.
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